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Chandivali, Powai-400076

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+91 8530020685

Swedish Massage

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Swedish Massage

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Pain relief, relaxation, healing and skin therapy are top reasons people seek a Swedish massage.

If you're stressed out and need relief, take a look at some notable Swedish massage benefits. Any massage therapist can help you relax and unwind, but a Swedish massage can also help with pain relief and faster recovery from injuries.

This is not a complicated type of massage, but there are specific movements involved. Your practitioner should be familiar with your needs and desired outcome before your session begins to ensure optimal end results.

Generally, first appointments begin with an intake process, starting with a health history. The health history may be mailed out to you so you can complete it beforehand. If not, arrive early for your first visit to fill it out.

Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time..

Remember to breathe, as this helps you relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.

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