+91 8530020685

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Chandivali, Powai-400076

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+91 8530020685

Full Body Massage

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Full Body Massage

You look forward to your regular massage. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize.

"Regular massage keeps the body working at optimal levels. "It keeps people well-physically and emotionally."

A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression.

While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage.
Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Generally, first appointments begin with an intake process, starting with a health history. The health history may be mailed out to you so you can complete it beforehand. If not, arrive early for your first visit to fill it out.

Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time..

Remember to breathe, as this helps you relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.

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