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Deep Tissue Massage

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Deep Tissue Massage

Deep tissue massage is a type of massage therapy that uses firm pressure and slow strokes to reach deep layers of muscles and the connective tissues that surround those muscles. To start a deep tissue massage therapy, light pressure is used to prepare muscles.

After prepping the muscles, a massage therapist will apply deep pressure using his or her elbow, forearm, knuckles and thumbs.

During a deep tissue massage, you may feel discomfort or even some pain.

Pain may cause your body to tense making it harder for your massage therapist to reach the deeper layers of muscle. So, if you feel any pain let your massage therapist know. That way he or she can adjust their technique or further prep your muscles before continuing with the deep tissue manipulation.

Generally, first appointments begin with an intake process, starting with a health history. The health history may be mailed out to you so you can complete it beforehand. If not, arrive early for your first visit to fill it out.

Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time..

Remember to breathe, as this helps you relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.

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