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Aromatherapy Massage

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Aromatherapy Massage

Aromatherapy Massage combines the power of essential oils with that of massage therapy. This combination provides positive effects on the mind and the body. Find out 5 aromatherapy massage benefits that can improve your health and wellness.

Massaging the skin has calming and healing benefits throughout the body. While massages effect all body systems, the circulatory, nervous, lymphatic, and musculoskeletal systems are most stimulated.
Aromatherapy includes using the healing properties and aromas of essential oils. When combined with massage therapy, aromatherapy can add an additional level of relaxation and healing.

1. Improved Healing Power

An aromatherapy massage can improve the healing of mind and body. Massage therapy uses manipulation techniques of the soft tissues in the body to promote healing. Massaging with essential oils can help aid circulation, relieve pain, reduce swelling, speed healing after injuries, restore function to the body, and release tension. Marjoram essential oil is an antispasmodic and is a relaxing oil, It has been used for muscle spasms, bruises, sore muscles and headaches.

2. Heightened Relaxation

Inhaling essential oil scents can calm the mind and emotions, thus encouraging relaxation and stress release. A massage on its own is very relaxing, but when adding the powers of aromatherapy, essential oils have a complimentary effect. Lavender essential oil is well known for its calming and sedative properties. Always a favorite for massages.

Generally, first appointments begin with an intake process, starting with a health history. The health history may be mailed out to you so you can complete it beforehand. If not, arrive early for your first visit to fill it out.

Generally, you will lie on a massage table, covered by a sheet or large towel. Make sure you are comfortable and let the therapist know if you are not. Tell the therapist if you are cold, want to be covered, don't want an area of your body touched, don't like the music, or are experiencing discomfort with the technique or how it is being applied. Remember, you are in charge, and can ask for changes or stop the session at any time..

Remember to breathe, as this helps you relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.

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